Make Your Own Battle Ropes

You can get a fantastic functional workout without the risk of pain or injury.

Make your own battle ropes.

Top three battle ropes mistakes with battle rope master coach aaron guyett. Fortunately there is a lower cost alternative. We grabbed 100 feet for free and with a little tape were able to build our ba. The ideal length being 50 feet as these are typically how long battle ropes are.

Battle ropes do not require you to jump or perform any movements that are high impact or hard on your joints. You ll just have to purchase a garden hose from your local hardware store for less than 20. They will get your heart rate up just as quickly and help you gain strength just like the more expensive commercial ropes. In this video i will teach you how to set up your own set of battling ropes with fire hose.

Buff dudes 652 848 views. Cross fit style fit camp all levels of fitness recovering injuries modifications limited range haven t workout in a while no problem free coaching. Try calling your local fire department and asking if they have any unused hose. How to make your own battle ropes duration.

If you make sure to warm up properly your joints will become stronger and more mobile from using battle ropes. We ll give you many ideas in this article for making your own battle ropes. Amazon has them for less than 15. What you will need.