Magnesium Roll On For Headaches

In this article learn about the effectiveness of magnesium.

Magnesium roll on for headaches.

Migraine sufferers may develop magnesium deficiency due to genetic inability to absorb magnesium. You can take it in pill form with a general recommended dosage of about 400 to 500 millig rams a day. Headaches are often a sign of a deeper problem like magnesium deficiency in my case but sometimes they have a practical cause like five kids playing marching band in the house syndrome i almost never get headaches anymore since changing my diet and boosting my magnesium levels but for times of stress or noise when i do get one i keep this headache relief stick in my purse. Simply apply the magnesium oil spray to the forehead and temples.

No dealing with hard to swallow migraine relief tablets and intrusive migraine nasal spray. In 2012 the american headache society and the american academy of neurology reviewed the studies on medications used for migraine prevention and gave magnesium a level b rating that is it is probably effective and should be considered for patients requiring migraine preventive therapy. Many people use magnesium which is a naturally occurring mineral to treat and prevent migraine headaches especially those with aura. Alexander mauskop director of the new york headache center in new york and professor of clinical neurology at suny downstate medical center asserts the importance of using magnesium for migraines in a 2012 report advocating that all migraine sufferers should be given magnesium.